Source: 5 Daily Habits That Will Boost Your GPA (+ Free Checklist!)
My New Pre-diabetic Control Diet
Hey, guys! How are you doing?
I’ve been struggling with pre-diabetes for the last few months. Thankfully, because of my awesome doctor, I’ve found a way to control it without taking any medication! And it’s all based on the food I eat.
2015 was a pretty hard year for me. I was on steroids for an illness, which caused me to retain water and gain extra weight. I wasn’t overweight by any means, but I looked chubby nonetheless. I think that my body type is most comfortable at 95-105 lbs, and I was easily 120 lbs at that time.
To add to that, I found out that I was pre-diabetic. I guess my old diet of eating ice cream for breakfast wouldn’t fly anymore. š
I was pretty pissed off. I vowed that once I was off the steroids and I got my old body back, I would start eating healthily!
I officially stopped taking steroids on November 2016. In a month, I lost 20 lbs. And the day I hit 98lbs was the day my doctor advised me to try a low-carbohydrate diet.
Diabetics might be familiar with this diet, but for the uninitiated, let me explain briefly. The point is to eat only 50 grams (or lower) of carbs in one day. This means no bread, no potatoes, no sugar, no pasta or noodles. Most fruits are out. The diet mainly revolves around meat, fish, fat, eggs, veggies, avocados, and berries.
EASIEST. DIET. EVER.
Low-carb diets are great for blood sugar control, as I’m sure you’ve all heard. I’m not going to write all the specifics here since they’re easy to Google, and I’ll link some references below in case you’re interested. But within a month, my blood work drastically improved. I have so much energy, I’m clear-headed, I sleep well, and I have zero cravings for carbohydrates. š
Before you start whining that you can’t live without whatever food you’re addicted to, STOP! You can eat whatever you want, as long as it falls within your allotted number of daily carbs. Plus, there’s always sugar-free ice cream, dark chocolate and sugar-free soda!
Here’s a little photo blog of what I usually eat!
I’m definitely not preaching that this is the only way to control your blood sugar levels, but if you don’t want any medication, you can give it a shot. But remember, ask your doctor first!
Low-carb diets are also reportedly good for weight loss. For that, you’ll have to eat lower than 20 grams of carbs per day to induce ketosis (which is different from ketoacidosis). My boyfriend is trying that right now, so I’ll report back after a month to see if it’s effective!
Here are some useful links:
There you go. š
I just wanted to share my new diet with you guys because I was so happy with how it was working. Sooner or later, as long as I stick to this way of eating, I’m pretty confident that I’ll get out of the pre-diabetic risk I’m currently in.
Fingers crossed!
Help Me…
I just contracted a severe food-borne illness from eating a ton of raw beef. Which was supposed to be for Korean barbecue. For 6 people. Yes, I’m a glutton. But hey, Ā I’m underweight, I need all the food I can get.
Plus, raw meat tastes so good. Why doesn’t cooked meat taste as nice?
Anyway, I’ve been throwing up violently for several hours now and my insides are cramped like hell. I feel nauseous and dizzy and for some reason, I remembered my poor old blog and how much I’ve been neglecting it. So here I am, dropping off a post.
I really need to start blogging again.
*covers mouth*
Gotta run. I will never eat raw beef again!
Becoming Minimalist Day 2: What Exactly Am I Getting Myself Into?
Hello, everyone! I knew I said I’d be back after a few days, but life happened and I was unable to make good of my promise. And I think I probably should stop making concrete assumptions as to when I’d be back again, because well, as you can see it’sĀ out of my control.
Anyway, how has everybody been? I’ve been having a pretty good week so far. I had muay Thai sessions with my cousin Thea, cuddle time with my boyfriend, and I’ve been catching up on anime and TV series. Naruto Shippuuden’s new episodes are so good, especially Shikamaru’s parts! As for the TV series, I’ve been watching Lucifer, Pure Genius, Supernatural, Criminal Minds, and Criminal Minds : Beyond Borders.
Speaking of muay Thai, i was so exhausted afterwards that I promptly became sick. Gah. I should either up my resistance by exercising more, or tone back on the physical activity…I think I’ll just exercise more! It’s fun, and I get to work out all my rage issues in a non-harmful way.
Last time, I told you guys I’d tell you all about the basics of minimalism. I’m about to get into it now, so get yourself a snack or something to drink, settle back, and read on.
Have fun!
What is Minimalism?
Minimalism covers a lot of ground. It can be design/architecture, an art style, or a literary technique. It can also be a lifestyle. According to the website Becoming Minimalist,Ā Minimalism is the intentional promotion of the things we most value and the removal of everything that distracts us from it.
A quote from Vironika Tugaleva says, āOur culture has bred consumers and addicts. We eat too much, buy too much, and want too much. We set ourselves on the fruitless mission of filling the gaping hole within us with material things. Blindly, we consume more and more, believing we are hungry for more food, status or money, yet really we are hungry for connection.ā
Take a second to think. Do you really need EVERYTHING you own? Do you love each and every item you possess, or are they draining your focus, your resources, your energy? Do you even remember all of them? Yeah. You don’t.
Why Did I Choose Minimalism?
There are few things that Iām passionate about, but if I were forced to name them, theyāre the following: environmentalism, anti-materialism, and conscious consumption.
The opposite of minimalism is excess, which is hard to escape from today. Our whole lives are controlled by materialism. Over-consumption is hurting not only the environment, but also ourselves. Although itās true that being a minimalist doesnāt mean consuming nothing, itās also true that you will HAVE to be more mindful of your consumption. You canāt own as much stuff as you used to, so youāll be forced to evaluate each purchase and each item you choose to keep.
A relative of mine criticized me when I explained the above. She said that anti-consumption and being frugal was bad for the economy. I countered by saying that the economy will be fine, itās flexible and will be able to adjust. As long as enough consumers start buying things that have less of an environmental impact, the supply will slowly transition to producing less of cheap, single-use, easily destroyed items.
After all, isnāt is far better to support your local economy? For example, itās better to buy in-season fresh produce locally from a farmerās market, instead of a bag of frozen veggies from the supermarket. I find that todayās modern business and economic systems are largely based on greed. Large-scale manufacturers have no regard whatsoever for the environment or ethical costs, so why should you support them?
Thatās not the only reason why I find minimalism such a good idea. As Iāve mentioned above, I love nature and the environment, and I try to live an environment-friendly lifestyle. This includes trying to minimize waste and being aware of the products I choose to buy. Plus, not buying things all the time helps the environment by reducing the demand, and therefore reducing waste and resources!
Committing myself to minimalism means that I choose to live simply, with only a few possessions. Living with only the bare minimum really throws all your stuff in a new perspective. Youāll be forced to reuse and recycle, to buy nicer things that will last longer compared to cheap and flimsy items, and keeping only the things that you love. Look at it this way ā would you rather be surrounded by a lot of crap you donāt care about, or a few things that you absolutely love?
Being intentional with your purchases reduces your personal impact on the environment more than you know.
Philosophically, minimalism implies that intangible things are more important than material objects. Personally, I have found that I enjoyed my life more when I spent money on travel, experiences and people I love than mindless shopping. Also, less shopping means less possessions. That will reduce the time you need for maintenance and upkeep, resulting in more time to pursue your interests. Less possession = less distractions. Win!
Minimalism is not a be-all, end-all to magically alleviate the stress from your life. That being said, it IS very helpful, especially if youāre a stressed-out person who has to make lots of choices on a daily basis. When done properly, it can weed out a significant amount of stressors in your life, such as what to wear, what to eat, how clean your house is, etc. And as you settle into a minimalist lifestyle, youāll find that you will have to worry about insignificant things less, and focus more on whatās important to you.
And that, my friends, is a pretty sweet deal.
BONUS: Some resources to get you started!
BRB, Currently Dying from Influenza (just kidding)
*written Friday, 1-20-2017*
Hey guys! Iām backā¦after a couple of unexpected trips for work and an even more unexpected illness. I had influenza AND a sinus infection and I was literally withering away for the past week. Now I feel a bit better, which means I donāt feel like dying ā or murdering people ā anymore.
*coughs dramatically*
Anyway, Iām a person who CANāT stay still at home. As soon as I realized that I donāt feel dizzy anymore every time I stood up and I donāt puke my guts out every couple hours or so, I headed out. And here I am!
āHereā means a cafĆ© pretty near home. Still, itās the outside! With people! Where I can hear other things aside from the echoing of my own coughing, which was depressing as fuck. Iām developing a slight headache, meaning I have to head home pretty soon, but for now I will stay here and draft this post. It probably wonāt get posted until next week, but whatever. At least I got a head start!
I know I have another post scheduled, but Iām feeling chatty right now so this will have to do. Deal with it! Itās not every day I voluntarily talk to people, after all. š
Iāve had a not-very-anti-consumerist morning, which is now starting to make me feel bad about myself. First of all, to celebrate my taste buds returning to active duty and the cease of my appetite from its self-imposed hiatus, I went to McDonalds. Ordered chicken, fries, apple pie, Coke Zero. Not very pre-diabetic friendly, but I wanted to eat!
Yeah, well, I managed to finish exactly Ā¼ of my food. I tried to force myself to eat, but it was either force-feed myself or puke, so I just left. Food wasted. Damn it, Jen!
On the other hand, at least I didnāt indulge too much in carbs because if I did, my doctor will have a field day giving me his predictions of my impending diabetes-filled doom.
I then went to the mall. I ended up with a microwaveable lunch container, a mesh laundry bag, a black wallet, a bottle of black hair dye, a spill-proof glass bottle, and a tablet sleeve with a keyboard.
Before you start laughing at me and accusing me of not staying true to my anti-consumption principles, let me defend myself:
The lunch box and water bottle will allow me to bring lunch to work. I wonāt have to buy from fast food places every day anymore! The water bottle will kick my āgoing out for bubble teaā habit. I can just bring my own drinks to work.
The laundry bag is self-explanatory, so I wonāt even mention that. The wallet is a plain and minimalist one, and I intend to keep it simple and clean and not crammed with cards and receipts like my previous one. The black hair dye is because I want black hair again but Iām too lazy to return to my regular hair place (hi, Davidās Salon in Walter Mart).
The keyboard and sleeve is for the purpose of minimizing my gadgets! I posted this photo on IG last week explaining my intentions of digital and electronic minimalism. I travel a lot, so instead of bringing multiple gadgets with me, Iāll be smart and bring only my tablet! That way, I can get my work stuff done AND play games.
I recommend getting a dual-boot tablet for this purpose, so you can use either Window or Android operating systems to suit your needs. Instead of bringing a tablet and laptop with its battery packs and cords, etc., when I travel I can now pack lighter and just bring my tablet.
So what is the point of this post, you might ask?
I think my minimalism journey is more about my penchant for efficiency. The more I downsize, the more I discover that I donāt really need as much stuff to survive. I can either find something to suit multiple purposes or simply just do without. And the more Iām realizing this, the more consumerist baggage I shed, the happier I feel.
Iām still so new to this whole thing, but Iām sure that Iām getting it right, one step at a time. š
Becoming Minimalist Day 1: Why I Chose Minimalism
Have you ever looked around your house or room or even your desk at work and thought, how the hell did I end up with so much stuff?
That was me, almost every day.
I honestly don’t know how this downward spiral began. I guessĀ I’m not as horrible as I think I am, since as a kid I read books like Walden and the Gospel According to Larry series. That helped me from making mindless purchases, but that still didn’t stop me from stocking up on useless crap.
I used to walk into my room and hit my shins on bins of clothes that couldn’t fit into my closet (and I had THREE full-sized closets at home…not counting the clothes I have at my cousin’s house, where I stay when I’m working). I would trip on the extra pairs of shoes that I owned. I would take FOREVER to find something I was looking for, simply because my room was cluttered with so much stuff.
One day, I was late for work because I couldn’t find my ID. I was digging through my work bag and couldn’t find it, so I dug through another bag, and another, and another…
That was when I realized that I had a huge problem.
I had too much stuff!
I sat there on my bed (strewn with clothes and notebooks and God knows what) and did some hard thinking. I didn’t need all the crap that I owned, and all this extraneous items laying around were actually hindering me rather than helping me. Why did I even keep them around? I didn’t even like half of what I own!
That’s when I hit Reddit and started looking for resources on how to downgrade. That, in turn, led me to YouTube, then to books and sites that helped me learn about minimalism.
And today, here we are! I have downsized my belongings to almost half, and I’m not done yet! I’m only starting, but already I feel less stressed and so much lighter.
I feel so good now that I’ve let go of most of my material possessions that it’s inspired me to dig deeper and learn more about minimalism! And this blog series that I’m starting will help me document my progress. If you learn a thing or two while reading it, that’s great. And if you have any suggestions, feel free to drop them below!
Today is just a getting-to-know-post to explain how I got into the lifestyle. Tomorrow I will give an brief introduction about minimalism, explain more about it, and link some of the resources I found helpful when I was starting out. But for now, I have to go. Thanks for reading!
xoxo
New Year, New Life!
Hey guys, I’m back! You didn’t think I’ve actually forgotten about you, right? I’ve been pretty bad with time management these last few months, but I’m happy to announce that I’ve gotten my life reined in and have dedicated an hour a day to write here! I won’t actually post every day, but I should be able to post once a week. š
First of all, I want to greet all of you a very happy new year! I hope 2016 has been an awesome Ā year for you, and I further hope that the coming 2017 will be even greater. If last year hasn’t been in tip-top shape for you, well now you have a brand-new 12 months ahead to get your shit together and have an amazing time.
For the last couple of months, I’ve been undergoing a major lifestyle change – mostly focusing on minimalism, anti-consumerism, and caring for the environment. I know I haven’t been the most environment-conscious person in the past, but now I’m learning a lot about it and have decided to change the direction of my blog to document my personal growth!
This means that I’m going to blog mostly about my journey into minimalism. I hope you’re still with me, but if you decide you don’t like the change in my post themes, that’s fine and feel free to unfollow. š
Anyway, that’s all I wanted to say! I’ll be posting my first Becoming Minimalist segment after New Year. I hope you’ll stick around to read it!
Cheers!
xoxo, Jen
